Free trial routine

Stressed, breakout-prone

Experience Skin Resonance with this 10-minute taster session. Headphones recommended for the full binaural effect.

What to expect: Three frequency stages designed to calm your stress response, settle your nervous system, and reduce the cortisol that triggers breakouts. Find a quiet space, lie down if you can, and press Start when you're ready.
Calm and settle
10-minute taster · Sound and rest · No tools needed
Stress raises cortisol, which triggers inflammation and excess oil production. This routine supports the nervous system calm that lets your skin settle.
Soundscape (optional)

Start at a low, comfortable level. You can always adjust as you go.

Step 1
396 Hz Calm and ground
Sit or lie quietly. Breathe slowly. This frequency supports emotional grounding.
3:00
3 mins
Step 2
7.83 Hz Schumann Resonance
Return to the earth frequency. Let your nervous system recalibrate.
3:00
3 mins
Step 3
4 Hz Theta
Allow your nervous system to fully settle into deep calm.
4:00
4 mins

Session complete

That was one routine. The full app has nine, plus a custom builder, five soundscapes, and skincare tool timing for red light masks, gua sha, microcurrent, and more.

Get the full app for €15
Launch price. One-time purchase. All routines. All future updates.
Read the science behind it →

This is a 10-minute taster. The full routine runs 20-55 minutes with deeper frequency stages and optional skincare tool timing. Launch price, all future updates included.

Get all 9 routines for €15 →