Calm and settle: a 10-minute taster for stressed, breakout-prone skin.
Stress raises cortisol, which triggers inflammation and excess oil. This routine supports the nervous-system calm that lets your skin settle. Headphones are best. Press play on the phone below.
Headphones, ideally
Steps 2 and 3 use binaural beats, which need a slightly different tone in each ear. On speakers they play as pulsed tones, an alternative rather than the same effect.
Find a quiet space
Lie down if you can, or sit somewhere comfortable where you won’t be interrupted for ten minutes.
What to expect
Three stages designed to calm your stress response, settle your nervous system, and ease cortisol.
The same taster is on the Skin Resonance channel, alongside an hour-long sleep track that descends from 7.83 Hz to delta, and a twenty-minute morning routine for a puffy face.
Calm for stressed skin: the free 10-minute routine
The same routine as the free try page, on YouTube: 396 Hz to settle, 7.83 Hz Schumann, then 4 Hz theta. Headphones on for steps 2 and 3.
Watch on YouTube →
7.83 Hz sleep track: Schumann, then theta, then delta
An hour for bedtime. Fifteen minutes at 7.83 Hz, twenty at 4 Hz theta, twenty-five at 2 Hz delta, over a quiet bed of brown noise, the app's own sound engine. The screen dims after five minutes.
Watch on YouTube →
Puffy face in the morning: Schumann, then alpha, then 285 Hz
Twenty minutes for a puffy morning. Six at 7.83 Hz with something cool on the face, ten at 10 Hz alpha for massage with whatever you use, four at 285 Hz for serum and SPF. Headphones on for the first two stages.
Watch on YouTube →This is the 10-minute taster.
The full routines run from five minutes to seventy, with deeper frequency stages and optional skincare-tool timing. One payment unlocks all 14 routines, the custom builder and every future update. €12 (about £10), once, forever.
Get all 14 routines · €12 →